Change…a constant in life! We all go through it. Maybe we face changes in a job, in a relationship, in our family, in a school year, in where we live (the list goes on). How do we deal with these changes? WebMD provides some tips with how to deal with change (e.g., find something familiar, understand your perspective, be flexible, find people who understand, get help):
https://www.webmd.com/mental-health/what-to-know-about-how-to-deal-with-change
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