Changes

Change…a constant in life! We all go through it. Maybe we face changes in a job, in a relationship, in our family, in a school year, in where we live (the list goes on). How do we deal with these changes? WebMD provides some tips with how to deal with change (e.g., find something familiar, understand your perspective, be flexible, find people who understand, get help):

https://www.webmd.com/mental-health/what-to-know-about-how-to-deal-with-change

Stress Management

The American Psychological Association has provided resources on how to help manage COVID-19 stress. There are additional tips on dealing with stress in general and dealing with the stress of uncertainty. For more information, see the link below:

https://www.apa.org/topics/covid-19/stress-management-tools